EVERY WEEK                 NO BOOKING REQUIRED

Tuesday 10.15 – 11.15             Main Room      Cost £2

Friday 10.15 – 11.15                 Main Room     Cost £2

Are you over 60 and looking for active light exercise?

EXTEND provides exercise to music for older adults and those who are less able.

It takes place in a happy, friendly environment with a qualified and experienced instructor.

Come along to the Main Room in Warwick Road Church Centre and just pay £2 per session.

Some people like to stay on and have lunch here in the Open Doors Café.

EXTEND can

• Increase your mobility and independence
• Improve your strength, co-ordination and balance
• Counteract loneliness and isolation
• Enhance your quality of life