Tuesday lunchtimes from 1 – 2 pm. Every second and fourth Tuesday of the month in the Quiet Room.
See calendar for dates.
Come and find an oasis of peace and a time to relax with a small friendly group.
Listen to relaxing music and try the guided relaxation and mindfulness exercises.
Our aim is to explore how to build the art of relaxation and mindfulness into day to day living to reduce stress and anxiety.
We are beginning to explore Christian spirituality.
Cost: £2 including drink.
You may wish to eat lunch in the Open Doors Café beforehand or bring your own sandwiches.
More details Phone 024 7622 0299
email: [email protected]
You may also like to look at these other groups that some of us have found helpful: