EVERY WEEK NO BOOKING REQUIRED
Tuesday 10.15 – 11.15 Main Room Cost £2
Friday 10.15 – 11.15 Main Room Cost £2
Are you over 60 and looking for active light exercise?
EXTEND provides exercise to music for older adults and those who are less able.
It takes place in a happy, friendly environment with a qualified and experienced instructor.
Some people like to stay on and have lunch here in the Open Doors Café.
- Increase your mobility and independence
- Improve your strength, co-ordination and balance
- Counteract loneliness and isolation
- Enhance your quality of life